GETTING TO KNOW JEFF

Jeff is currently the director of strength and conditioning for the United Football League (UFL). Jeff is responsible for designing and implementing strength training programs league wide.

Jeff earned his bachelor’s degree in Curriculum and Instruction and received his Master’s Degree in Exercise Science. Jeff is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association, a Certified Level 1 Strength Coach by the United States Weightlifting Federation, a Nationally Certified Practitioner by the National Certification Board for Therapeutic Massage & Bodywork, a Certified Active Release (ART) Provider, and a Functional Movement Screen (FMS) Certified Specialist.

In 2000, Friday was named Professional Strength and Conditioning Coach of the Year by a vote of his peers in the Professional Football Strength and Conditioning Coaches Society. Additionally, Jeff has written on numerous topics for BaltimoreRavens.com, Coaching Women’s Basketball, High Intensity Training Newsletter, Strength and Conditioning Association Journal, and has been a contributing author for Stack Magazine.

Visit Jeff Friday's association with Under Armor and the UFL. Click on logos to see more...

“Hear what people are saying...”

A few months ago I had the fortune of meeting a very talented coach who has the skills and background to train individuals like pro athletes. Jeff agreed to take on a new breed of athletes, the Howard County Housewives, and created a training program specific to our needs. Our work-outs are designed to build muscle and cardio strength using a variety of drills that take us back to our days of high school sports. And while we may not look like pro football players, I think Jeff would agree we work just as hard!
—Tina Robinson, Ellicott City Housewives Team Member,
March 25, 2009

Jeff's class does not compare to any other work out that I have ever done. It is a total body workout that is very intense and a lot of hard work BUT well worth it! I love the fact that each week comes with a different set of
excercises so you don't get bored. Jeff has a unique way of motivating each one of us to work towards our individual maximum intensity levels.
—Gina Molz, Ellicott City
Housewives Team Member,
April 28, 2009

My son loved your Conditioning Class! You did a great job working him out but also making it fun!
—Michelle Weller, Mom of 11 year
old boy who attends Group Conditioning Classes