Dramatically Improve Your Power, Speed, Strength and Agility!

Announcing the football strength and conditioning manual that the pros use! Coming Soon!

A comprehensive 10-week strength and conditioning training plan to maximize power, speed, agility, strength and endurance for the sport of football.

T-Shirts

We will have various designs from Win on the field, Win in Life and some with just the ProShape™ logo.

ProShape recommends these products.

You can order your mini bands here. www.performbetter.com

miniBands

You can order here http://www.spriproducts.com

powerBats

You can order here http://www.spriproducts.com

standHam

The following exercises are some of ProSHAPE’s favorites for increasing performance potential and reducing the risk of injury.

shoulderHyper

SHOULDER HYPERFLEXION

Use the following link to view video
and description. http://www.scholasticsportsnet.com

hipBand

HIP BAND SLIDE

Use the following link to view video
and description. http://www.scholasticsportsnet.com

frontPull

FRONT PULL

Hold tubing in each hand shoulder width apart. Begin with arms locked, in front of you. Palms facing each other. Pinch shoulder blades back. Keeping your arms straight, pull your arms out to the side until they are in line with your chest and shoulders. Return back to starting position. Repeat. This exercise will improve posture and develop strength in the upper back and shoulder muscles.