Fitness Assessments
ProShape™ offers a conditioning profile, which includes human performance, flexibility, and strength assessments, can be conducted to provide training recommendations that can be used to improve the athlete’s performance. A Nutritional analysis can also be assessed.
Team Training ProSHAPE™
ProShape™ will train your team at your facility or ours. Team training will help mold your team into a unit and help to build chemistry between teammates.
Owner and Head Coach
Jeff Friday has a wealth of knowledge in the sports performance and fitness industry. Jeff has spent 18 years as strength and conditioning coach in the professional and college ranks. Jeff’s experience and knowledge is available to help other sports coaches and fitness professionals to achieve their goals with their athletes or clients. Achieve your goals with ProSHAPE™ performance consulting.
Off-site coaching available via phone
and/or email.
